Train with purpose.
Reach your maximum.
Personalized training programs for cyclists and triathletes. Based on your physiology, not guesswork.
After 2 minutes of rest the muscle does not return to baseline, after 3 minutes it does. So the right rest between these intervals is 3 minutes, not 2. Yours may be different, which is why I measure it.
SmO₂: muscle oxygen saturation, measured with a Moxy sensor
Why generic plans don't work
Most training plans online assume we're all the same. Same zones, same intervals, same recovery. But your physiology is unique.
That's why my programs are based on INSCYD metabolic profiling, so I know exactly how your body works before we start training.
Stagnating?
You train consistently, but progress does not follow
Limited time?
You need maximum value from every minute
Specific goal?
Gran fondo, Ironman, personal record
How I work
Every successful training follows a process. Here is mine.
Analysis
I get to know you, your goals, history, and limitations
Plan
I prepare a personalized plan for your season
Execution
You train according to the plan, I monitor your progress
Feedback
Regular workout analysis and feedback
Adaptation
The plan adapts based on available time, recovery, and response
Monthly coaching
Every package is built on your metabolic profile and your schedule. They differ in how thoroughly I analyze your training, which advanced methods I use, and how precisely I adapt the plan to your response to training.
START
Structure to get started
- Initial plan preparation
- Personalized weekly plan
- Adjustments for unexpected events
- Weekly training analysis
- Basic strength training plan
- Plan, workouts and analysis in the SR Sport app
- 10% discount on all services
PROGRESS
Training by proven rules
- Everything in START +
- Same-day answers to your questions
- Weekly analysis with comments
- Daily data review (HRV, sleep)
- Strength training plan
- Recommended daily food amounts and guidelines
- Preparation for main (A) races
- 15% discount on all services
UNLIMITED
Training by your measurements
- Everything in PROGRESS +
- NIRS measurements on your muscle, Moxy sensor on loan
- Personalized strength plan and advanced techniques (BFR)
- Nutrition plan by type of day, reviewed weekly
- Analysis of every key workout
- Ongoing plan adjustments
- All races: plan, tactics and fueling
- 20% discount and free follow-up measurements during the season
Annual testing
Unlimited INSCYD tests throughout the year, so your zones and profile always follow your current form. Lactate for the LA test is not included.
PROGRESS or UNLIMITED?
With PROGRESS you train by proven rules that work for most athletes. With UNLIMITED I check those rules on you. I measure how your muscle responds, follow what you eat, and adjust the plan to what is actually happening.
UNLIMITED is for you if
- your progress has stalled even though you train consistently
- your season has several races and you need ongoing adjustments
- you have weak points or past injuries that a general program does not cover
- what holds you back is not motivation but precision
PROGRESS is enough if
- you are progressing steadily and need structure and a coach who follows your progress
- a weekly review and general guidelines are enough for you
- you manage your own nutrition from guidelines
- you want to progress without extra measurements and daily monitoring
Included in UNLIMITED: Moxy sensor on loan, a strength plan built around your needs, a nutrition plan with weekly reviews and follow-up measurements during the season. A standalone NIRS test costs 90 €. With UNLIMITED you get it several times a year, with measurements on every key workout while you have the sensor. The INSCYD test and the full lactate test are not included, but you get 20% off. With PROGRESS and UNLIMITED I answer your questions the same day.
Test + personalized plan in one
Don't know how to use your metabolic test results? Test + personalized plan in one package.
INSCYD Starter
Ideal for your first introduction to metabolic profiling
- 1x INSCYD PPD or LA test (129€/159€)
- Detailed test explanation
- Training zone determination
- 8-week personalized plan
- PDF interpretation guide
- 2 email consultations
INSCYD Performance
For ambitious athletes with specific goals
- 2x INSCYD PPD or LA test (129€/159€)
- Detailed test explanations
- Training zone determination
- 12-week personalized plan
- PDF interpretation guide
- 2x plan correction (after week 4 and 8)
Pre-made training plans
Structured plans for specific goals. Ideal for independent use or as a complement to testing.
VLamax Reducer
Reduce anaerobic capacity for better endurance. Ideal for Ironman and ultra distances.
VO2max Booster
Boost aerobic capacity with intense intervals. For short to medium distances.
FatMax Optimizer
Improve fat oxidation at higher intensities. For long distances.
Gran Fondo Prep
Preparation for long cycling marathons (Maratona dles Dolomites, L'Etape...).
Zwift Racer
Specific preparation for Zwift races. Short, intense intervals.
Race Season Build
Complete race season preparation. Base → Build → Peak phases.
Tip: Combine a plan with an INSCYD test so we can adjust zones and intensities to your metabolic profile.
Not sure which package to choose?
Answer 4 short questions and find out which package suits you best.
How have you progressed in recent months?
Think about the last six months of training
How many races do you have this season?
Races you want to prepare for
Do you have weak points or past injuries?
Something your training needs to take into account
How many hours a week do you train?
Average weekly volume
My recommendation
You are progressing steadily and need structure and a coach who follows your progress. PROGRESS gives you a weekly analysis with comments, a strength plan and preparation for your main races.
Frequently asked questions
An INSCYD package is a one-time service (test + plan for a specific period). Monthly coaching is a long-term partnership with constant plan adjustments. For the best results, I recommend a combination of both.
PPD (Power Performance Decoder) is a test you can perform independently on a smart trainer or bike with a reliable power meter. Only a fit file from the test is needed. LA (Lactate) is a test where lactate is measured. The test can be performed independently (if lactate measurements are available), in which case there is no 30€ surcharge, or by arrangement at an agreed location. Both tests can be performed on a trainer or outdoors.
Yes! For beginners, a structured approach is even more important, as we properly build the foundations. The START package is ideal for getting started.
I specialize in optimizing training with limited time. Every package is built so you get the most out of the time you have. Even the START package offers an efficient approach.
Minimum: a heart rate monitor and a watch or bike computer that records and syncs your workouts (for example Garmin, Wahoo or Coros). A power meter is highly recommended, as it's the only way to fully utilize the training plan's potential.
Yes! Pre-made plans are standalone products. For even better results, combine them with an INSCYD test so we can adjust your zones to your profile.
Ready for smarter training?
Book a free introductory consultation. No obligations, just a conversation about your goals.