Training Plans
Structured programs for various goals. Proven protocols, clear instructions — everything you need for independent training.
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Choose a gift voucher for a service or any amount of your choice. The perfect gift for every athlete.
Service voucher or any amount
Bike Fitting, INSCYD testing, race preparation, or a value voucher from 10€ to 500€.
Choose your program
Each plan is based on proven training principles and tailored for a specific goal.
8-Week FTP Booster
An intense program to raise your power threshold in a short time. Suitable for cyclists who want to quickly improve their FTP before the season or competition.
- 8 weeks of structured training
- 3-5 workouts per week
- Zones based on FTP test
- Advanced interval workouts
12-Week Gran Fondo
Preparation for long road races with optimal periodization. From base training to peak form on race day.
- 12 weeks of periodization
- 4-6 workouts per week
- Long endurance rides
- Tapering protocol
Ironman Base Building
16-week foundation for long-distance triathlon. Building an aerobic base for swimming, cycling, and running.
- 16 weeks of base training
- Swimming + cycling + running
- Progressive volume increase
- Brick workouts
Looking for something more personal?
Training plans are a great starting point, but for the best results you need an individual approach. With personal coaching you get a program that is 100% tailored to you.